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I Don't Know when I'm Hungry!

 

I received an email from a weight reduction client who knew she was self-sabotaging by eating too much. The challenge was;  she didn't know when she was hungry until it was too late and she would over-eat.

Life's demands can distract us and we wind up living in our head instead of our body. By the time our body catches our attention, it's screaming and we can over compensate with food to feel better. In today's 5 minute audio, discover how to reconnect with your body in a simple way so you can say yes to a healthier you.

Click below to play

 

 

Ready to take your next step for Weight Reduction? Then join us for:

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Supporting Your Success,

Dawn and Drew