I was being controlled by my triggers until I took the power back over my switch! BUT for you to do this and achieve a high quality life, you need to know why you're being triggered:

  1. This is how you soothe yourself
  2. This is how you distract yourself
  3. This is how you get attention
  4. This is how you get someone to take care of you

Listen and learn how to take your power back!

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