Is Your Self-Care Directionally Challenged?

Is Your Self-Care Directionally Challenged? How well do you take K.A.R.E. of yourself?  No, I am not talking about what food you are eating, how much exercise you are getting or those monthly massages.  This type of kare encircles so much more.   It is the compass of

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I don’t know when I’m Hungry

I Don’t Know when I’m Hungry!   I received an email from a weight reduction client who knew she was self-sabotaging by eating too much. The challenge was;  she didn’t know when she was hungry until it was too late and she would over-eat. Life’s demands can

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